Paleo Penner-cakes! (pancakes for LA KINGS fans!)

Hello fellow healthy eating LA KINGS fans!  In celebration of Dustin Penner taking the team to the Stanley Cup finals, enjoy this Paleo friendly pancake recipe I found on www.health-bent.com

  • 1 ½ c almond flour
  • ½ c coconut milk (we used the refrigerated carton kind)
  • 1 T sugar
  • 1 t baking soda
  • 1 t baking powder
  • 1 t vanilla
  • 5 eggs
  • F.O.C. (fat of choice), we used bacon fat—mmm, bacon flavored pancakes.

Blend all the ingredients in your blender. Set your cast iron pan or griddle on medium heat and melt some of your F.O.C. Ladle the batter into whatever size you’d like–coin, silver dollar, big ol’ fatties. Once tiny, little bubbles form around the edges of the pancake, it’s ready to flip.

Party in the lab today! 

Party in the lab today! 

"I still can’t get over last nights LA KINGS @ STL BLUES game last night! HOLY BRAWLING HOCKEY BATMAN!!!! Game three on the third, home game, Staples Center. LET’S GO!"

One of the many highlights from the Kings VS. Canucks third game in the Playoffs last night. Kings now up 3-0, and I personally feel the game last night was one of the best thus far. Not just because of this clip, but because I really enjoy watching Kings and Canucks games. So much rivalry, and the Kings step up their game.  Brownie gets a nice jab back at Sedin here, that’s gotta hurt!!!

Duh

Duh